Why am I tired all the time?
Last Updated: 18.06.2025 11:01
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Cheers!
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Your gut will thank you.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Fish & Poultry
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3. Stop eating late at night
Your gut health is responsible for producing energy.
- Honey
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.